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Offering private Yoga, Meditation and Expressive Therapy sessions!  It is normal to feel uninspired, tired, and stressed out in the wake of change and difficult life events can be expected. These feelings, or lack of feeling, can sometimes block you from accessing personal potential, and may cause disconnect in the ability to make clear life choices. We will begin to explore simple ways in which food can support health, introducing teas and other herbal blends for emotional support and immunity, and discuss daily wellness routines that can jump-start your day and reduce stress.  Depending on your needs and interests we may integrate simple and powerful meditation practices movement practices to support a healthy nervous system.

Holistic Health and Wellness Services:


This is a great opportunity to create a flower essence that is specifically formulated for you!  Flower essences can be very helpful in supporting emotional challenge, processing traumatic events, helping move through a transitional time, or dealing with stress.  We will begin with an open dialogue about your specific needs and what you would like to address.  Be ready for inner reflection and exploration!

Package includes:

  • 45 minute consultation
  • custom blended flower essence
  • 30 minute phone follow-up after 2 weeks
  • shipment of flower essence to your door

Fee: $55


What are Flower Essences?

“Flower essences are subtle liquid extracts, generally taken in oral form, which are used to address profound issues of emotional well-being, should development, and mind-body health. While the use of flowers has many ancient antecedents, the precise application of flower essences for specific emotions and attitudes was first developed by an English physician, Dr. Edward Bach, in the 1930’s. Today, flower essences ware gaining world-wide recognition for their significant contribution to holistic health and wellness programs. . . .

Flower essences are generally prepared from a sun infusion of either wildflowers or pristine garden blossoms in a bowl of water, which is further diluted and poetized, and preserved with brandy. Quality preparation requires careful attention to the purity of the environment, the vibrancy and potency of the blossoms, celestial and meteoritical conditions, and sensitive study of the physical and energetic properties of the plant through its cycles of growth.”

Excerpt from Flower Essence Repertory (Kaminski, Katz 2004)


If you are looking for beneficial and creative ways to rebuild your health and learn supportive wellness strategies, health counseling might be for you. John works collaboratively with each person to formulate a customized health plan that meets your needs.

We will discuss various practices and EMPOWERING self care plans to support immune system functioning, and discuss daily wellness routines that can reduce stress bring greater vitality.

Possible topics to be addressed:

  • learning the art of tea making and specific blends to meet your health needs
  • the healing benefits of essential oils
  • A deeper understanding of personal wellness and seasonal health
  • various forms of herbal remedies to meet the needs of your lifestyle – all crafted by a clinical herbalist using the highest quality organic ingredients
  • food education, and how food and nutrition can be used to support your immune system
  • flower essences to support you through transition, and aid in stress reduction
  • simple ‘do anywhere’ exercises to promote health, vitality and relaxation
  • Yoga postures and breathing techniques for strength and stress reduction
  • Expressive outlets that will support your personal self-expression

Please feel free to contact John for a free 30-minute consultation to talk about your needs and the ways in which you could use support.

First session includes:

  • free 15 minute phone consultation
  • 1.5 hour comprehensive initial session
  • 2 oz. custom blended tincture and flower essence (an alternative option would be an essential oil blend, or herbal teas)

Fee: $75-100 scale



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