This class is open to all! Cost includes a $5 gift card for drink of your choice. . . .the espresso is great! We will begin with warm-ups and brief centering. We will engage in an upbeat movement sequence (yoga kriya) and set of exercises to build strength, support the nervous system and immunity. We will conclude the class with a singing bowl meditation and live acoustic guitar. This class is set in the grass depending on weather the night before. We have moved onto the pavement at times both giving participants ample space for comfort. Bring a mat, water, blanket and whatever else you need. If it is raining, the class will be cancelled.
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